Chelsea Scarfe: Redefining Strength Through Healing, Motherhood, and Self-Worth - insidefitnessmag.com

Chelsea Scarfe: Redefining Strength Through Healing, Motherhood, and Self-Worth

By The Editors Photos By West Studio For many women, fitness begins with a physical goal. Lose weight. Get healthier. Feel more confident. But some...
Gut Health: The Untapped Power Behind Modern Masculinity - insidefitnessmag.com

Gut Health: The Untapped Power Behind Modern Masculinity

The New Status Symbol? What’s Going on Under the Hood Written by: Brendan Coates We’re living in an era where high performance has become the stan...
Power & Distance At Trillium Wood Golf Club! - insidefitnessmag.com

Power & Distance At Trillium Wood Golf Club!

Endless Summer Draws Nearly 1,500 Fans for World’s Biggest Long Drive Event at Trillium Wood Golf Club Release provided by World Long DrivePhotos p...
Lose Weight, Keep Your Hair: The Role of Malnutrition in Hair Loss - insidefitnessmag.com

Lose Weight, Keep Your Hair: The Role of Malnutrition in Hair Loss

For many men and women in their 30s to 50s, the cycle of yo-yo dieting and chasing the latest fad diets and weight-loss trends has led to a side effect most would have never considered—hair loss.

The Erosion of Masculinity: Society’s Shift in Perception and Biological Implications - insidefitnessmag.com

The Erosion of Masculinity: Society’s Shift in Perception and Biological Implications

In recent years, terms like “dad bod” and “man cold” have gained popularity, often used humorously to characterize men in ways that subtly undermine traditional masculine ideals. Coupled with the rise of concepts like “toxic masculinity”, these trends have contributed to a broader cultural shift that some argue is degrading men’s roles and identities in modern society.

How Seasonal Changes Affect Your Health: More Than Just the Flu - insidefitnessmag.com

How Seasonal Changes Affect Your Health: More Than Just the Flu

Autumn is often known as flu season, however the affects of the seasonal changes goes far deeper than merely an increase likelihood of catching a bug. In this article we go into detail on all of the various health and physical changes you can expect as the season begins to make it's change.
Transform Your Body & Mind - Unconsciously! - insidefitnessmag.com

Transform Your Body & Mind - Unconsciously!

Come understand the unconscious mind and how it can help with your fitness goals with Reiki Master, Julie Hinton-Green. Julie looks at what the unconscious mind is, how to properly feed it and why it's going to transform your life if you do all of these things.
The Key to Lasting Change - insidefitnessmag.com

The Key to Lasting Change

Why is it so hard to complete my goals? Why can't I change my life? What is it that I need to make significant changes to my wellbeing? These are all questions that we ask ourselves. They may even be THE questions. This is why Julie Hinton-Green shares her knowledge and philosophies developed as a Reiki Master, to give you the answers to controlling your mindset. Once you've mastered your mindset, the rest will fall into place.
Ecotherapy: Using The Nature Around You To Achieve Mental Peace - insidefitnessmag.com

Ecotherapy: Using The Nature Around You To Achieve Mental Peace

Ecotherapy is the principle that humas are connected to nature, and that it is necessary for our overall mental well being. In this article, we will discuss this theory in more details, providing all the answers to "what is ecotherapy", and then dive into ways that those who live in cities can still find ways to connect to nature and relieve the stress of being surrounded by metal and concrete.