Canada's #1 Fitness Magazine since 2006

Is Beer... Healthy?

There might just be more value to that pint that you drink in the evening beyond the percieved savour of your sanity after a long day of work. Find out the beer nutrition facts!

Avoid the Sodium to Avoid the Bloat

Have you been feeling bloated lately? Well, it might have something to do with the amount of sodium you've been eating. Check out these hacks to lower your sodium intake and hopefully lesson that bloated feeling (As well as improve your overall heart health!)

Should You Be Eating the Banana Peel?

There has been a recent trend in cooking that has seen the banana peel used in a variety of ways, from mixing into sugar cookies, to an added texture to a sandwich. Maybe you should be trying it for yourself?

Uplevel Your Sport and Fitness Performance with Pure Vita Labs

eXact an eXtraordinary physique with Pure Vita Labs

Smash Every Workout and Domin8 at Fitness and Life

PVL Creatine is Not Just for The Boys

Going for Olympic and Life Gold with Glutamine Gold

Don’t Be Too Shai to Try PVL EAA+ BCAA COMPLETE™

Does Order Matter In Your Workout?

You have a goal in mind; you know what day it is and which workouts will help define that body part. Does the order of those workouts matter? Click to find out.

Does Spot Training Really Work?

Can you train away your love handles just by focusing on crunches? The answer might not be as promising as you'd hope for, but click to find out!

Which Muscle Is the Strongest?

Our body is full of hundreds of muscles, and we spend a lot of time working them out and defining them. However, how much do you really know about your muscles? Here is a run down of some muscle facts so that you can be more aware of how your body is working.

HF Winner Alexia Monardo Donates $1000 to Mental Health

Mental Health is important; it is an essential part of our health that until recently we haven't taken care of. We are proud to support Alexia Monardo and the Canadian Mental Health Association in their mission to raise money and help the mental health of Canadians from coast to coast to coast.

Only 10% Succeed?

What, exactly, is the success rate of dieting, and dieting alone? You'll be surprised to realize that it's pretty low. If you feel like you fall into this category, don't fret. Just read on and find out how to reverse your "misfortune" and get back on track!

Laughter Really Is the Best Medicine?

There are a lot of old wives tales that tout this or that for various ailments, but should we actually believe them? We won't go so far as saying THAT, but new research from the University of Queensland might just show that there can still be some benefits from at least a few of them. Laughter, is after all, the best medicine. Isn't it?

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Inside Fitness Inside Fitness Magazine - Issue #99

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Inside Fitness Inside Fitness Magazine - Issue #98

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Inside Fitness Inside Fitness Magazine - Issue #97

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Inside Fitness Inside Fitness Magazine - Issue #96

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Fight the Cold with the Ultimate Chowder!

Oct 19, 2022 Jillian Kent

Beat the cold with this savoury and delicious chowder recipe! Drawing inspiration from the classic Manhattan style and chock full of haddock, and fresh vegetables, you'll be looking forward to the cloudy days again just so you can make this!

Have You Tried This Recipe Yet?

Oct 12, 2022 Jillian Kent

Don't be afraid of something different! You don't want to miss out on the amazing taste and great nutrition of these Mediterranean Spaghetti Squash Bowls; this recipe which makes enough for two is perfect for a quick meal or to impress at date night so it's time to try it out!

The Ultimate Greek Yogurt Parfait

Sep 28, 2022 Jillian Kent

Don't sweat the midday munchies any longer. This flavourful, quick and easy snack recipe will have you covered every single day if you want! This Greek yogurt parfait recipe is loaded with berrries, nutriants and flavour.

You'll Love this Warm and Savoury Stew

Sep 21, 2022 Jillian Kent

The weather is starting to turn, meaning that everything is becoming more crisp. Which also means that you've likely started to crave all of your favourite warm comfort foods. Well, this Italian Beef and Vegetable Stew recipe is going to become one of those fall favourites if it isn't already.