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LIFESTYLE
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14th Annual Hot & Fit 100 VIP Party Photo Re-cap

Why You Don’t Want to Miss Our 100th Issue!
NUTRITION
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Why You Should Be Eating Tomatoes!

How Can You Find "Food Freedom" & Still Stay "On Track"?
FITNESS
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Hack for Muscle Better Muscle Growth

Why You Should Be Considering Weight Training for Fat Loss
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Win Dinner with this Winter Classic!
In this day and age of new, bigger and better, sometimes we forget the appeal of homegrown classics. Have a taste of your childhood and win dinner with this classic meat loaf recipe that is sure to please whether you're feeding family, friends or just yourself.

Conquer Your Workout With This Smoothie
Whether it's for an after workout kick or a midday snack, this flavourful smoothie recipe with bold flavours like blueberry and rhubarb, is sure to satisfy. Load it with your favourite brand of whey and collagen and reap all of the rewards from this highly nutritious treat.

The Ultimate Breakfast Recipe
Start your day off with this sweet, warm oatmeal recipe; it will be sure to keep your days toasty and splendid, no matter how cold it is outside.

The Must Have Snack You've Been Looking For
Stop worrying about what you're going to eat when you're living your busy life on the go and prepare this easy snack that you are sure going to love.