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Are You Ready To Take Center Stage?

Attention

Are you ready to take center stage as PERFECT Sports Ring Girl for UNIFIED MMA on June 23rd, 2023, in beautiful Niagara Falls, ON! Click to find out how to be a part of this opportunity.

New Flavour Alert: PERFECT Sports DIESEL

bubble tea

Try Perfect Sports new flavour of Diesel New Zealand Whey Protein today. Bubble Milk Tea Honeydew Melon is a new favourite!

Photo Re-cap of the 2023 Arnold's

Images courtesy of Mutant The Arnold Sports Festival, named after the legendary bodybuilder and actor Arnold Schwarzenegger, is one of the most hig...

Your Mental Health’s MVP is the Athlete’s Mentality

In honour of Mental Health Awareness month, Sandra Sorgini has created a Athlete's Mentality Guide to help those who struggle with their thoughts to try a new approach.

Why More Men Are Choosing Surgery

Plastic surgery is a very hot button topic regardless of your gender, though for men in particular there can be a lot of percieved stigma around it. Blake Gauthier, someone who has chosen surgery himself, sits down with several men who also went "under the knife" to discuss their motivatiosn around their decision.

Discover 11 Secret Techniques for Metabolic Detoxification this Spring

Metabolic detoxification is a powerful way to reset our body, remove toxins, and improve overall health and wellbeing. Nicole Arseneau has 11 tips to help you achieve this and restart your body this spring.

How to Easily Control Your Appetite to Lose Weight

Appetite plays a major role in all of our lives and our nutritional journey. Often we don't have the tools to properly understand how it works, or how to manage it. Julie Germaine (Sweat with Julie) provides us with some tips on how to change that.

Hydration: The Key to Unlocking Your Fitness Potential

Do you struggle with knowing if you're drinking enough water? Maybe you mean to, but you have a hard time remembering to do so once life gets busy? While that's where technology such as Water H comes in to help. See if this is a product that could be for you.

5 Simple Ways to Eat Better at Home

Sticking to a healthy diet can be difficult when life starts getting busy and cravings start kicking in. It'll always be easier to fall back on the unhealthy habits you have already formed -- Julie Germaine has broken down 5 tips to help you start making new habits, so that when the cravings kick in, and life gets busy, you know what to do.

Why is Isolate Protein more Expensive?

What is the difference between Whey Protein Concentrate and Whey Protein Isolate? How do I know the right one for me? Well, Julie Germaine has given you some tips to help make that decision easier.

Sculpt Strong, Sporty Sexy Bodies with PVL IsoGold Protein Powder

Whey Protein Isolate is undeniably the king of the supplement game -- so why should you be taking it? Sponsored by Pure Vita Labs (PVL), Sandra Sorgini digs into why whey protein is something for everyone, especially hard working moms trying to make the most of their time.

Why You SHOULDN'T Listen to "TikTok Science

TikTok is great for many things -- however it shouldn't replace genuine fitness science! Along with Pure Vita Labs (PVL) we look at the dangers of following along with "TikTok Science" and breaking down what you should really know about BCAAs and proper supplementation.