NUTRITION
Nutrition for Athletes: Eating for Performance
Nutrition is important for athletes. Check out this quick guide on the important things you should keep in mind to give yourself the best nutrition for your goals
Plant-Based Diets: Benefits and Meal Planning Tips
Have you considered trying a plant based diet? If its something that you've been thinking about, then you likely have also been asking yourself some of the following questions: Is a plant based diet healthy? How do I get enough protein on a plant based diet? What even is a plant based diet? Does that mean I'm a vegetarian now? If any of these ring true for you, then you don't have to worry any longer. Our editors have the answers that you've been looking for.
The Truth About Sugar: How to Reduce Intake without Sacrificing Taste
Sugar is the criminal that has been lurking in our diet for far too long. While companies have had us focusing on the hazards of high fat foods, we've been missing the hazards of added sugars which have been increasing in our diet for decades. If your sweet tooth is making you think that you couldn't possibly cut back on your sugary treats, then this is the article for you. We'll tell you how to keep those sweet things that you crave in your diet, while still making healthier choices.
Superfoods 101: What to Eat for Optimal Health
Super foods are the building blocks of solid nutrition. If you want to ensure that you are getting the most out of your meals, then you want to be sure that you are consuming these foods on a regular basis. Here we break down what superfoods are and how they will benefit you.
The Science Behind Cravings
Are you constantly craving foods that aren't good for you? Do you know that these foods aren't good for you, yet you don't know how to avoid the craving? Well, Alisse Andrews has broken down why we crave certain foods, and better yet, as offered healthier alternatives that just might provide you with the same satisfaction -- and better nutrition.
An Apple a Day: Unveiling the Health Benefits of This Humble Fruit
For centuries, the apple has been a symbol of health and well-being. But is there truth behind the old adage "an apple a day keeps the doctor away"? The answer is a resounding yes! Packed with essential nutrients and powerful antioxidants, apples offer a multitude of health benefits that can contribute to a longer, healthier life.
The Health Benefits and Production of Yellow Mustard in Canada
Yellow mustard, a staple in health-conscious diets, offers a variety of nutritional benefits. Derived from the seeds of the mustard plant, this condiment is celebrated not only for enhancing the flavors of dishes but also for its impressive health advantages. Rich in anti-inflammatory properties, yellow mustard aids in reducing arthritis symptoms and muscle soreness.
From Bean to Cup: The Art and Science of Coffee Making
The journey of coffee from bean to cup is a fascinating process that involves several stages, each contributing to the unique flavors and aromas that coffee lovers worldwide cherish. This article delves into the intricate process of coffee making, from the initial cultivation of coffee beans to the final brewing process, providing insight into what makes coffee one of the most beloved beverages around the globe.
Shaking Up the Truth: The Essential Role of Salt in Your Diet
Salt: it's more than just a staple on your dining table or a go-to seasoning that enhances flavor. This humble compound, scientifically known as sodium chloride, plays a pivotal role in our health and well-being, a fact often overshadowed by the narrative to reduce its intake. While it's true that moderation is key, let's dive into why salt is not just important but essential in your diet.