NUTRITION
Hack Your Weight Loss With Biology
Learn how to hack your system in order to lose weight and reach your goals effectively. Personal Trainer, Mike Over, uses biology to help clients achieve their weight loss goals, and live their best lives.
The Inflammation Nation: 7 Foods That Are Wreaking Havoc on Your Body
You wake up feeling sluggish. Your joints ache. Your stomach is unsettled. You chalk it up to a rough night's sleep, too many hours at the office, or maybe just the inevitable wear and tear of getting older. But what if the culprit wasn’t stress, aging, or even that extra gym session? What if the real problem was sitting on your plate?
Snack Smarter: Your Guide to Healthy, Guilt-Free Fuel with Protein & Co. Bars and Clean Beans
When it comes to maintaining a healthy lifestyle, snacking often gets a bad rap. But it doesn’t have to! The right snacks can fuel your workouts, curb cravings, and keep you energized throughout the day. Enter Protein & Co. Bars and Clean Beans—two tasty, nutrient-packed options that prove snacking can be both satisfying and good for you.
Cultural Fasting: The Implications of Fasting Across the World
Modern science has begun looking at fasting more closely as a means to purify the body, renew it for better growth. This, however, isn't a new phenomenon. Many cultures across the world have been fasting for spiritual, emotional and physical means. This article takes a look at these culturual beliefs and the science that is beginning to indicate some truth behind them.
Why you shouldn’t blame your lack of WILLPOWER
Life can be hectic. There are so many stressors that can lead to cravings, which we then get mad at ourselves for not having the willpower to ignore. Carm Bozzo goes over the science behind why these cravings happen, and give you some tips to help you avoid them. Though always remember -- it's not a crime to indulge in a craving every once in a while.
Are Bugs Nutritious?
Have you thought about eating bugs lately? Insects are a part of the diet in many parts of the world, even if Western society tends to cringe away from it. However, you may just be surprised to discover there is more nutritional value in some edible insects than you think. Dare to take a look?
Plant Based Protein, Please!
It's long been held that animal based protein is the best for our bodies, however vegetarians and vegans have been meeting their dietary needs without meat for decades, and recent studies have come to suggest that there might be more to plant based protein than originally thought. Katie Lespérance and Ashley Wilke team up to bring you an article that explores both cooked and raw plant based protein sources to help you with your plant based diet.
Nutrition for Athletes: Eating for Performance
Nutrition is important for athletes. Check out this quick guide on the important things you should keep in mind to give yourself the best nutrition for your goals
Plant-Based Diets: Benefits and Meal Planning Tips
Have you considered trying a plant based diet? If its something that you've been thinking about, then you likely have also been asking yourself some of the following questions: Is a plant based diet healthy? How do I get enough protein on a plant based diet? What even is a plant based diet? Does that mean I'm a vegetarian now? If any of these ring true for you, then you don't have to worry any longer. Our editors have the answers that you've been looking for.