NUTRITION

Bloating can be a real annoyance. Not only does it affect the number on the scale, but it can be uncomfortable. We've got a few tips on how to help you avoid bloating!

You've heard it over and over: Drink more water! But what exactly does "more water" mean? Julie Germaine is here to give a more specific examples of what exactly it means.

Eating healthy in winter can be difficult. When nothing is fresh, it's hard to know what you should be turning towards to get the most nutrition. Fear no more -- Julie Germaine provides you with a list of her 5 favourite winter veggies to help you find your nutrition too.

Emotional eating is a common problem across North America. Whether it's conscious or unconscious, many of us have developed the habit of turning to food to celebrate our highs and comfort our lows. If emotional eating and the triggers that come with it are a persistant problem for you, here is a few things that helped Blake Gauthier overcome his own challenges.

Vitamin D is a supplement we're rich in in the summer month, but what about the winter when the sun is hidden behind the clouds, and we're bundled up against the cold even when it isn't? Fitness Expert Julie Germaine gives you the lowdown on how to increase your supplement intake during the winter.

You might just be missing out on helping out your gut health, which will help your overall health, if you've been taking a pass on tomatoes.

Food freedom is a beautiful thing; not stressing about what you eat, and simply enjoying it will go a long way to improving your mental health. Yet, what do you when "freedom" with your food still leads to uncomfortable binges? We breakdown what Carm Bozzo found in her own food journey to help you with yours.

Yes it's winter, but it's never too early to start thinking ahead -- especially when it comes to mosquitos. Those pesky blood sucking buggers can be the bane of any good summer outing when you come back with large, itchy welts. If you're a mosqiuto magnent then this is the article for you.

It's a right of passage when you're young: You gotta drink and you gotta party or are you really living? However, what are the consequences of this sociality implication? It is true that you're only young once, but that might not amount to much if you're experiencing drinking induced health problems as early as your 20s and 30s.