NUTRITION

Summer is the time of snack food, and as we come into the fall, you're going to be looking for healthy back to school lunches and snacks, or something tasty to have on the go as you hike and explore. Julie Germaine gives you a detailed list of some great nutritious snacks that you can make or even preplan to have ready for on the go.

If you’ve been in the fitness community, you’ve heard about the fasting fad; however, do you know what the implications of fasting could mean for you? Travis Hansen breaks down how the combination of fasting and cardio can get you the results that you’ve been looking for.

What are you looking forward to eating the most this summer? There is a long list of treats and summer favourites to choose from, that it can be difficult to figure out what is best for you! Sandy Co-Catibog breaks down some of the best summer treats and eats in this article to help you decide what is best for you!

If you've been under a lot of stress lately, and started seeing the numbers on the scale start to increase (which likely has made your stress worse), then we've got the article for you. Julie Germaine explains some foods that might actually REDUCE your stress, as well as some other tips to help you relax and enjoy life.

Heart related health issues are unfortuantely on the rise, however, the good news is that there are several lifestyle changes that you can make TODAY in order to ensure that your health continues to work as it should tomorrow. Check out these tips from Julie Germaine and find ways to start implimenting them into your own life.

Are you fading as a result of being in one dieting phase too long? The lean out phase is usually the culprit—but to each their own. So, let’s walk through the phases of a program and talk about lifestyle and gym integration, for your jaw-dropping physique results.

Your gut is essential to the vast majority of your overall health, particularly in the proper operations of your immune system. Nicole Arseneau not only explains why this is the case, but gives you a quick guide on how to ensure you stay gut healthy!

Carbs have often been the villain of the fitness story -- but perhaps it is a title that they've not actually earned. Are carbs actually bad for you? Travis Hansen has some answers to that question that you should check out.