Survive the holidays with your diet and nutrition in tact! Sara Frenza discusses how to use calorie cycling to ensure that you get to enjoy all that the festive season has to offer, without having to give up your commitment to your health and nutrition either.
Imagine you're walking down the snack aisle of your favorite grocery store. You're scanning the shelves, looking for something tasty, yet healthy. You're tired of the same old options - the processed chips and the sugar-loaded cookies. You need something different, something that delivers on taste but doesn't compromis
What is seasonal eating? Why should I be doing it? What benefits are there to Seasonal Eating and how do I do it? These are all questions that will be answered in this fact filled article from Laura Soulios!
Think a break from dieting will derail all your hard work? No way. A break can actually help you reach your fitness goals—faster. So, check out these 5 important clues your body is ready to hit pause!
Summer is the time of snack food, and as we come into the fall, you're going to be looking for healthy back to school lunches and snacks, or something tasty to have on the go as you hike and explore. Julie Germaine gives you a detailed list of some great nutritious snacks that you can make or even preplan to have ready for on the go.
If you’ve been in the fitness community, you’ve heard about the fasting fad; however, do you know what the implications of fasting could mean for you? Travis Hansen breaks down how the combination of fasting and cardio can get you the results that you’ve been looking for.
What are you looking forward to eating the most this summer? There is a long list of treats and summer favourites to choose from, that it can be difficult to figure out what is best for you! Sandy Co-Catibog breaks down some of the best summer treats and eats in this article to help you decide what is best for you!
If you've been under a lot of stress lately, and started seeing the numbers on the scale start to increase (which likely has made your stress worse), then we've got the article for you. Julie Germaine explains some foods that might actually REDUCE your stress, as well as some other tips to help you relax and enjoy life.
So you’ve heard it from your trainer, your mom, and your third cousin that you need protein, but do you understand the science behind how this rock-star macronutrient does its job and how you can easily incorporate the right amount of it into your lifestyle for fat loss? Let’s dig in.