NUTRITION

Eating healthy in winter can be difficult. When nothing is fresh, it's hard to know what you should be turning towards to get the most nutrition. Fear no more -- Julie Germaine provides you with a list of her 5 favourite winter veggies to help you find your nutrition too.

Emotional eating is a common problem across North America. Whether it's conscious or unconscious, many of us have developed the habit of turning to food to celebrate our highs and comfort our lows. If emotional eating and the triggers that come with it are a persistant problem for you, here is a few things that helped Blake Gauthier overcome his own challenges.

Vitamin D is a supplement we're rich in in the summer month, but what about the winter when the sun is hidden behind the clouds, and we're bundled up against the cold even when it isn't? Fitness Expert Julie Germaine gives you the lowdown on how to increase your supplement intake during the winter.

You might just be missing out on helping out your gut health, which will help your overall health, if you've been taking a pass on tomatoes.

Food freedom is a beautiful thing; not stressing about what you eat, and simply enjoying it will go a long way to improving your mental health. Yet, what do you when "freedom" with your food still leads to uncomfortable binges? We breakdown what Carm Bozzo found in her own food journey to help you with yours.

Yes it's winter, but it's never too early to start thinking ahead -- especially when it comes to mosquitos. Those pesky blood sucking buggers can be the bane of any good summer outing when you come back with large, itchy welts. If you're a mosqiuto magnent then this is the article for you.

It's a right of passage when you're young: You gotta drink and you gotta party or are you really living? However, what are the consequences of this sociality implication? It is true that you're only young once, but that might not amount to much if you're experiencing drinking induced health problems as early as your 20s and 30s.

Gluten-Free diets have become very trendy as of late. There are lots of reasons to remove gluten from your diet, and many people have seen positive affects from doing so, however you should understand what you are doing before you remove anything from your diet. We breakdown what gluten and going gluten-free means for you.

We wouldn't go so far as to say that saturated fats are good for you, but we were all taught as children that there can be goodness in everything -- even saturated fats. Read on to find out what exactly a diet high in saturated fats might just be able to offer you.