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SUPPLEMENTS

Introducing PRO H2O - The Ultimate Hydration Solution - insidefitnessmag.com

Introducing PRO H2O - The Ultimate Hydration Solution

When it comes to hydration, not all solutions are created equal. Enter PRO H2O by PVL Pro Series, a revolutionary hydration mix designed for athletes and anyone serious about staying at their peak performance. This innovative product promises four times the advanced hydration compared to conventional options, making it an essential addition to your fitness regimen.

Natural vs. Synthetic Supplements: What's the Difference? - insidefitnessmag.com

Natural vs. Synthetic Supplements: What's the Difference?

In our modern world the question of whether the synthetic or the natural version of something is the better buy, and the supplement industry isn't spared this question. In this blog we look at several factors that might affect someone's choice on whether they prefer natural or synthetic supplements, and how to decide which ones are important to you.

The Best Supplements for Joint Health - insidefitnessmag.com

The Best Supplements for Joint Health

As anyone who has had sore or aching joints knows, once your joints start to go, everything else in your life will be made difficult. So, it's important to take care of them through regular excise and perhaps even supplementation! Here we give you a breakdown of what nutrients you should be putting into your diet to ensure that you're giving your joints what they need to stay strong and pain free.

Are Supplements Necessary? A Balanced View - insidefitnessmag.com

Are Supplements Necessary? A Balanced View

Should you be using supplements? What are the benefits for supplements? Why should I be adding supplements to my diet? Are supplements bad for me? These are all valid questions and we try to take a in depth look at these questions and provide you the answer in a comprehensive overview of what supplements are, why someone might need them and why someone else might not.

FITNESS

Strength Training: Techniques for Beginners - insidefitnessmag.com

Strength Training: Techniques for Beginners

You are thinking about getting into strength training. That's great. Strength training is an excellent way to better your overall health and give you that summer physique that you're looking for. However, you want to be sure that you're following the best practices. In this guide we run down everything a beginner needs to know in order to get into strength training properly.

The Universal Appeal of Yoga: Benefits for All Ages - insidefitnessmag.com

The Universal Appeal of Yoga: Benefits for All Ages

When you're out there looking for the biggest gains, you may overlook the benefits that a slower paced workout like yoga can bring. However, yoga is beneficial to people of all ages, and is a great means to stretch and strengthen core muscles. We take a look at the benefits of yoga regardless of how old you are.

Home Workouts: Effective Routines Without Equipment - insidefitnessmag.com

Home Workouts: Effective Routines Without Equipment

Home fitness and workouts aren't just a relict from 2020. While the gyms are open and are still a great options for a workout, home workout routines are here to stay! Here's some reasons why home workouts might even be the better option for you, and working to ensure that you are using them effectively.

Emotional Trauma Training Guide - insidefitnessmag.com

Emotional Trauma Training Guide

Emotional trauma is something that many people likely suffer from, many without fully realizing how deeply this affects our lives. Unfortunately, when "life happens" we don't have the space to hit pause and deal with the impact; Alisse Andrews has created the "Hurting Hearts Morning Routine" to try to offer one way to be kind to yourself. Follow this routine on mornings when you feel the weight of the world, and see how, slowly, you can pick yourself back up again.

NUTRITION

Nutrition for Athletes: Eating for Performance - insidefitnessmag.com

Nutrition for Athletes: Eating for Performance

Nutrition is important for athletes. Check out this quick guide on the important things you should keep in mind to give yourself the best nutrition for your goals

Plant-Based Diets: Benefits and Meal Planning Tips - insidefitnessmag.com

Plant-Based Diets: Benefits and Meal Planning Tips

Have you considered trying a plant based diet? If its something that you've been thinking about, then you likely have also been asking yourself some of the following questions: Is a plant based diet healthy? How do I get enough protein on a plant based diet? What even is a plant based diet? Does that mean I'm a vegetarian now?  If any of these ring true for you, then you don't have to worry any longer. Our editors have the answers that you've been looking for.

LIFESTYLE

Preventative Health: Vaccinations and Regular Screenings - insidefitnessmag.com

Preventative Health: Vaccinations and Regular Screenings

We spend a lot of time taking about how to best boost your health and wellbeing, therefore it makes perfect sense that we also recommend perventitive health. Don't waste all that effort you put into working out and eating right, by not taking some simple steps to also keep yourself as healthy as possible. We'll discuss what perventitive health is, and how you can take the steps to do it for yourself!

Mental Health Awareness: Understanding Anxiety and Depression - insidefitnessmag.com

Mental Health Awareness: Understanding Anxiety and Depression

Mental health awareness has been on the rise over the last decade, and while this is an important step that we need to take as a society to ensure that people who need help get that help, there is still a lot of confusion and misunderstanding around common mental health conditions. In this article we break down what two of the most common conditions, anxiety and depression, are, what their symptoms look like and important steps that you can take to manage them.

The Impact of Sleep on Overall Health: Strategies for Better Rest - insidefitnessmag.com

The Impact of Sleep on Overall Health: Strategies for Better Rest

Sleep is an essential part of our overall help. We can eat right and train as hard as we can, but none of it will matter if we aren't getting enough sleep. Why is sleep so important to our overall health? How does sleep deprivation affect our bodies? These are all questions that we will answer and more. So let's dive in and find out the true impact of sleep on overall health.

Holistic Approaches to Wedding Stress Relief - insidefitnessmag.com

Holistic Approaches to Wedding Stress Relief

Weddings are exciting events that deserve to be celebrated with all the fanfare our hearts desire. However, they can also come with a huge load of stress, that will inevitably impact our overall health. If you're planning a wedding this season, take a deep breath, and check out this advice. You can thank us later when you see just how far your stress has gone down.

RECIPES

Boost Your Immunity With this Ancient Cold & Flu Tonic - insidefitnessmag.com

Boost Your Immunity With this Ancient Cold & Flu Tonic

Try this holistic approach to boosting your immune system, using all natural ingredients to pack a bold taste and some bold benefits.

Grill Master Favorites: 5 Must-Try Healthy Grilled Chicken Recipes - insidefitnessmag.com

Grill Master Favorites: 5 Must-Try Healthy Grilled Chicken Recipes

Grilled chicken is a perennial favorite for its versatility, ease of preparation, and its reputation as a healthier alternative to other types of cooking. Whether you're firing up the grill for a family gathering, prepping a quick meal for a fitness-focused diet, or just looking to add some variety to your weekly dinner routine, chicken is an excellent choice due to its high protein content and low fat levels.

Beyond the Blender with your Typical Protein Shakes - insidefitnessmag.com

Beyond the Blender with your Typical Protein Shakes

Find some new fun ways to explore your protein beyond the blender with Laura Soulios.

Elevate Your Meals: Mastering Chicken in Your Daily Diet - insidefitnessmag.com

Elevate Your Meals: Mastering Chicken in Your Daily Diet

Navigating the culinary landscape with chicken as your guide offers a realm of nutritious and flavorful opportunities. As one of the most versatile proteins available, chicken can be seamlessly woven into any meal of the day, offering a lean source of protein that's as delicious as it is diverse. Let's explore how to make the most out of the different cuts of chicken, from the break of dawn to the closing of the evening, with innovative recipe ideas that will breathe new life into your daily dining routine.

Inside Fitness #105 Spring 2024 Edition: Now Available Digitally and Soon on Newsstands Across Canada - insidefitnessmag.com

Inside Fitness #105 Spring 2024 Edition: Now Available Digitally and Soon on Newsstands Across Canada

Get ready to elevate your fitness routine with the release of Inside Fitness magazine's Spring 2024 edition! As Canada’s leading fitness magazine, Inside Fitness is known for its rich content and dedication to the health and wellness community. Issue #105 is now available for digital download and will soon grace the shelves of all major Canadian newsstands, including Shoppers Drug Mart, Walmart, Loblaws, Rexall, and 7-11 next week.

Popeye's 2024 Supplement Awards: A Night of Recognition in Nutritional Excellence - insidefitnessmag.com

Popeye's 2024 Supplement Awards: A Night of Recognition in Nutritional Excellence

The prestigious Annual Popeye's Supplement Awards, held in Vancouver by leading supplement retailer Popeye's Supplements, spotlighted the significant achievements within the nutritional supplement sector. This event recognized brands that have made remarkable strides in advancing health and wellness through their innovative and effective products.

Preventative Health: Vaccinations and Regular Screenings - insidefitnessmag.com

Preventative Health: Vaccinations and Regular Screenings

We spend a lot of time taking about how to best boost your health and wellbeing, therefore it makes perfect sense that we also recommend perventitive health. Don't waste all that effort you put into working out and eating right, by not taking some simple steps to also keep yourself as healthy as possible. We'll discuss what perventitive health is, and how you can take the steps to do it for yourself!

Mental Health Awareness: Understanding Anxiety and Depression - insidefitnessmag.com

Mental Health Awareness: Understanding Anxiety and Depression

Mental health awareness has been on the rise over the last decade, and while this is an important step that we need to take as a society to ensure that people who need help get that help, there is still a lot of confusion and misunderstanding around common mental health conditions. In this article we break down what two of the most common conditions, anxiety and depression, are, what their symptoms look like and important steps that you can take to manage them.

The Impact of Sleep on Overall Health: Strategies for Better Rest - insidefitnessmag.com

The Impact of Sleep on Overall Health: Strategies for Better Rest

Sleep is an essential part of our overall help. We can eat right and train as hard as we can, but none of it will matter if we aren't getting enough sleep. Why is sleep so important to our overall health? How does sleep deprivation affect our bodies? These are all questions that we will answer and more. So let's dive in and find out the true impact of sleep on overall health.

Holistic Approaches to Wedding Stress Relief - insidefitnessmag.com

Holistic Approaches to Wedding Stress Relief

Weddings are exciting events that deserve to be celebrated with all the fanfare our hearts desire. However, they can also come with a huge load of stress, that will inevitably impact our overall health. If you're planning a wedding this season, take a deep breath, and check out this advice. You can thank us later when you see just how far your stress has gone down.

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