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Lose Weight, Keep Your Hair: The Role of Malnutrition in Hair Loss - insidefitnessmag.com

Lose Weight, Keep Your Hair: The Role of Malnutrition in Hair Loss

For many men and women in their 30s to 50s, the cycle of yo-yo dieting and chasing the latest fad diets and weight-loss trends has led to a side effect most would have never considered—hair loss.

The Erosion of Masculinity: Society’s Shift in Perception and Biological Implications - insidefitnessmag.com

The Erosion of Masculinity: Society’s Shift in Perception and Biological Implications

In recent years, terms like “dad bod” and “man cold” have gained popularity, often used humorously to characterize men in ways that subtly undermine traditional masculine ideals. Coupled with the rise of concepts like “toxic masculinity”, these trends have contributed to a broader cultural shift that some argue is degrading men’s roles and identities in modern society.

How Seasonal Changes Affect Your Health: More Than Just the Flu - insidefitnessmag.com

How Seasonal Changes Affect Your Health: More Than Just the Flu

Autumn is often known as flu season, however the affects of the seasonal changes goes far deeper than merely an increase likelihood of catching a bug. In this article we go into detail on all of the various health and physical changes you can expect as the season begins to make it's change.

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