Fashion is more about than just looking good (though it's always important to feel good in what you're wearing). Especially when it comes to working out, it's important to ensure that you have the right clothes to feel comfortable and be safe while working out. Julie Germaine breaks down five tips to keep in mind while you're shopping to ensure you get the most from your purchases, and therefore your workout.
The clients of fitness coaches put a lot of trust in them. Therefore coaches have a lot of responsibility to do right by their clients. Nina Wilder breaks down what a Growth Mindset is, why a client might need it and how to best implement it. Get your clients on the path to success with a steady growth mindset.
Bodies are amazing things; they are flexible and they can cope with so much. However, sometimes when you have a large transformation, push your body to the limits, there are some things that it can't do. Is it possible, then, when you hit this point plastic surgery is the answer? Blake Gauthier explores his own journey and talks to Dr. Scott Barr about what they've seen in their own practice over the years.
You think it would be counter intuative to all that you know and preach but personal trainers are often over worked, and stress, putting their client's health before their own. Nina Wilder is here to remind personal trainers that their own health is important too, and share a few tips to avoid burnout.
If you're starting your own business, as many fitness professionals do, how you are going to market yourself is crucial. Podcasts are one of the leading ways to create more leads, conversation and buzz about your business, highlighting to a wide audience what you have to offer. James Patrick explains the best way for you to get started tapping that potential.
We get it, you're busy and you only have so much time in the day. However, if you have time to squeeze in a workout, then you have time for a skin cleanse afterwards. Don't believe us? Laura Soulios is here to tell you just what you risk by not, and the best ways to rehydrate that skin.
Do you know the answer to the question? Do you workout to look better, or are you working out to be healthier -- to live longer? There are a lot of different reasons for working out, each as unique as the people who have them, but in this article Walter Young discusses his reasons, which is longevity, from all sides.
Have you been struggling to make sales? If you've been following every social media marketing strategy out there and still feel as if you are yelling into the void without earning any results, James Patrick is here to help. In this article we breakdown why those strategies aren't working and what you should be doing on social media to get results.
Do you struggle with keeping your motivation going? Do you find yourself so frustrated you have stopped setting goals all together? Don't give up -- find out how to unlock your potential! Coach and Fitness Expert Julie Germaine breaks down her tips for keeping motivation flowing and achieving what you put your mind to.