LIFESTYLE
Your Mental Health’s MVP is the Athlete’s Mentality
In honour of Mental Health Awareness month, Sandra Sorgini has created a Athlete's Mentality Guide to help those who struggle with their thoughts to try a new approach.
Why More Men Are Choosing Surgery
Plastic surgery is a very hot button topic regardless of your gender, though for men in particular there can be a lot of percieved stigma around it. Blake Gauthier, someone who has chosen surgery himself, sits down with several men who also went "under the knife" to discuss their motivatiosn around their decision.
Discover 11 Secret Techniques for Metabolic Detoxification this Spring
Metabolic detoxification is a powerful way to reset our body, remove toxins, and improve overall health and wellbeing. Nicole Arseneau has 11 tips to help you achieve this and restart your body this spring.
Do You Fight Like A Girl?
Do you fight like a girl? Alicia Reitz is here to tell you why that answer should be a resounding YES. Pulling on her background in Brazilian Jiu Jitsu, and how hit's affected her life, Alicia explores the hazards women face in the world, and how to best develop the tool kit to defend themselves if they need to.
Seven Secrets to Getting Fit and Toned from a Busy Professional Mompreneur
You're a busy person. You have your own life to take care of, and then your kids on top of it. How do you find time for fitness? Nicole Arseneau has her tips for making fitness a priority when your life is busy.
Three Photos Every Fitness Professionals Should Be Taking
Don't know what photos you need to really launch your career to where you want it? Don't fret. James Patrick is here to break down the three must have photos you need in order to ensure that you have everything that you need going forward.
Must-Have’s for the Active Woman
Fashion is more about than just looking good (though it's always important to feel good in what you're wearing). Especially when it comes to working out, it's important to ensure that you have the right clothes to feel comfortable and be safe while working out. Julie Germaine breaks down five tips to keep in mind while you're shopping to ensure you get the most from your purchases, and therefore your workout.
Coaching Clients for a Growth Mindset
The clients of fitness coaches put a lot of trust in them. Therefore coaches have a lot of responsibility to do right by their clients. Nina Wilder breaks down what a Growth Mindset is, why a client might need it and how to best implement it. Get your clients on the path to success with a steady growth mindset.
Is There A Point Plastic Surgery Is Needed?
Bodies are amazing things; they are flexible and they can cope with so much. However, sometimes when you have a large transformation, push your body to the limits, there are some things that it can't do. Is it possible, then, when you hit this point plastic surgery is the answer? Blake Gauthier explores his own journey and talks to Dr. Scott Barr about what they've seen in their own practice over the years.