LIFESTYLE

You think it would be counter intuative to all that you know and preach but personal trainers are often over worked, and stress, putting their client's health before their own. Nina Wilder is here to remind personal trainers that their own health is important too, and share a few tips to avoid burnout.

If you're starting your own business, as many fitness professionals do, how you are going to market yourself is crucial. Podcasts are one of the leading ways to create more leads, conversation and buzz about your business, highlighting to a wide audience what you have to offer. James Patrick explains the best way for you to get started tapping that potential.

We get it, you're busy and you only have so much time in the day. However, if you have time to squeeze in a workout, then you have time for a skin cleanse afterwards. Don't believe us? Laura Soulios is here to tell you just what you risk by not, and the best ways to rehydrate that skin.

Do you know the answer to the question? Do you workout to look better, or are you working out to be healthier -- to live longer? There are a lot of different reasons for working out, each as unique as the people who have them, but in this article Walter Young discusses his reasons, which is longevity, from all sides.

Have you been struggling to make sales? If you've been following every social media marketing strategy out there and still feel as if you are yelling into the void without earning any results, James Patrick is here to help. In this article we breakdown why those strategies aren't working and what you should be doing on social media to get results.

Do you struggle with keeping your motivation going? Do you find yourself so frustrated you have stopped setting goals all together? Don't give up -- find out how to unlock your potential! Coach and Fitness Expert Julie Germaine breaks down her tips for keeping motivation flowing and achieving what you put your mind to.

How many times have you set a vague goal for yourself, only to find that youre stumbling quickly out of the metaphorical starting blocks? Gregory Damian has broken down how you can set yourself SMART goals, and use positive mindset to help achieve them.

There are so many things that can get you down about starting your own business -- or any other goal that you're working torwads. Self-doubt is the number one thing that we all experience. The trick isn't avoding it, but rather figuring out how to turn around. Here's how Pam Esbaugh has done it for herself.

14th Annual Hot & Fit 100 Launch Party Presented by PVL Photos by Lomer Photography  January 21, 2023 at Lavelle, Toronto