LIFESTYLE

Many of us have had periods when we do not feel completely comfortable in our skin -- however for some of us, this goes further. Body Dysmorphia is a serious mental condition that affects a person's ability to see themselves. Carm Bozzo explores their own journey with Body Dysmorphia and how others can begin to seek out their own recovery.

Am I grooming correctly? How do I keep my skin the best that it can be? Laura Soulios of Body Tuned By is here to give you 7 grooming tips that you might not have thought of before but are definitely a MUST add to your routine. Time to check it out!

Fat loss doesn’t always come easy, but when you set yourself up to win the day with these tried-and-true steps for success from Sara Frenza, you can’t lose.

In honour of Mental Health Awareness month, Sandra Sorgini has created a Athlete's Mentality Guide to help those who struggle with their thoughts to try a new approach.

Plastic surgery is a very hot button topic regardless of your gender, though for men in particular there can be a lot of percieved stigma around it. Blake Gauthier, someone who has chosen surgery himself, sits down with several men who also went "under the knife" to discuss their motivatiosn around their decision.

Do you fight like a girl? Alicia Reitz is here to tell you why that answer should be a resounding YES. Pulling on her background in Brazilian Jiu Jitsu, and how hit's affected her life, Alicia explores the hazards women face in the world, and how to best develop the tool kit to defend themselves if they need to.

You're a busy person. You have your own life to take care of, and then your kids on top of it. How do you find time for fitness? Nicole Arseneau has her tips for making fitness a priority when your life is busy.

Don't know what photos you need to really launch your career to where you want it? Don't fret. James Patrick is here to break down the three must have photos you need in order to ensure that you have everything that you need going forward.