LIFESTYLE
How Seasonal Changes Affect Your Health: More Than Just the Flu
Autumn is often known as flu season, however the affects of the seasonal changes goes far deeper than merely an increase likelihood of catching a bug. In this article we go into detail on all of the various health and physical changes you can expect as the season begins to make it's change.
Transform Your Body & Mind - Unconsciously!
Come understand the unconscious mind and how it can help with your fitness goals with Reiki Master, Julie Hinton-Green. Julie looks at what the unconscious mind is, how to properly feed it and why it's going to transform your life if you do all of these things.
The Key to Lasting Change
Why is it so hard to complete my goals? Why can't I change my life? What is it that I need to make significant changes to my wellbeing? These are all questions that we ask ourselves. They may even be THE questions. This is why Julie Hinton-Green shares her knowledge and philosophies developed as a Reiki Master, to give you the answers to controlling your mindset. Once you've mastered your mindset, the rest will fall into place.
Ecotherapy: Using The Nature Around You To Achieve Mental Peace
Ecotherapy is the principle that humas are connected to nature, and that it is necessary for our overall mental well being. In this article, we will discuss this theory in more details, providing all the answers to "what is ecotherapy", and then dive into ways that those who live in cities can still find ways to connect to nature and relieve the stress of being surrounded by metal and concrete.
Unleash Your Inner Goddess: Transform with the Power of Greek Goddesses
Who doesn't want to be a goddess? Well, that power is within your reach if you just follow a few of these simple routines suggested by Laura Soulios to help achieve your fitness goals and unlock your inner goddess for everyone to see.
Body Dysmorphia? You are not alone.
Blake Gauthier shares his own experiences with Body Dysmorphia to help others understand the illness, and be able to come to terms with their own difficulties. If you believe that you have body dysmorphia, then it may be time to talk to a professional.
My First Triathlon: A Journey of Challenge and Discovery
Life often becomes a whirlwind of responsibilities, leaving little room for personal well-being. As I got older, I noticed I wasn't doing much for myself or my health. This realization struck me especially hard after moving to a new city, where I was eager to meet active people who could inspire me to stay fit. I craved a challenge that would hold me accountable, and I figured that getting in shape and looking better wouldn't hurt either.
Preventative Health: Vaccinations and Regular Screenings
We spend a lot of time taking about how to best boost your health and wellbeing, therefore it makes perfect sense that we also recommend perventitive health. Don't waste all that effort you put into working out and eating right, by not taking some simple steps to also keep yourself as healthy as possible. We'll discuss what perventitive health is, and how you can take the steps to do it for yourself!
Mental Health Awareness: Understanding Anxiety and Depression
Mental health awareness has been on the rise over the last decade, and while this is an important step that we need to take as a society to ensure that people who need help get that help, there is still a lot of confusion and misunderstanding around common mental health conditions. In this article we break down what two of the most common conditions, anxiety and depression, are, what their symptoms look like and important steps that you can take to manage them.