LIFESTYLE
Recovery Revolution: Unleash Your Body's Potential for Faster Performance Improvement
The world of fitness is a delicate dance between pushing your limits for improvement and allowing your body time to rebuild stronger. While intense workouts are essential for progress, neglecting recovery can leave you feeling sluggish, sore, and even lead to injuries. The good news is, by prioritizing recovery techniques, you can unlock a faster path to peak performance.
How to Respond When a Prospective Client Tries to Take Advantage of Your Business
James Patrick explores several warning signs that your clients may be trying to take advantage of you, and the best ways to handle the situation.
Does Judo and Sambo only teach you physical attributes?
Doug Oggelsby talked with Sambo Champion Mihiro Isojima to discuss how these sports have affected his lifestyle.
Understanding Your Stomach: A Guide to Gut Health
The stomach is a key player in the complex process of digestion, acting as a temporary storage site and mixing chamber for food, where it begins the breakdown process before nutrients are absorbed further along in the digestive tract. Understanding how your stomach works can provide insights into maintaining optimal gut health, improving digestion, and preventing discomfort.
Winter Skincare Essentials: Protecting Your Skin from the Winter Elements
The winter months can have their wear and tear on the skin. So don't miss out these quality skincare tips with Laura Soulios and Body Tuned By.
Theft Alert! What to do When Someone Rips-Off Your Work
If you create things in a public setting long enough, eventually you may find something else out there that seems to be very similar to what you do. There are lots of ways to respond, however James Patrick gives you a quick rundown on his best tips for what you should do, or how you should handle the situation.
To Reduce Stress, Help Your Child Develop Positive Feelings
Anxiety is a common, and often unaddressed problem for people of all ages. Anxiety in children can feel difficult to address for parents, however if left unacknolwedged it can grow into further mental health difficulties as your child gets older. Surjit Singh Flora writes about how parents can encourage positive feelings in their children and help them cope with their anxieties.
How Sports Training Coaches Can Impact Parenting Strategies
Athletics and coaching is a huge part of many children's lives. There is many habits that can be formed and influenced by a coach. Tess DiNapoli discusses how parents can learn skills from coaches.
6 Tips To Staying on Track & Achieving Greatness
January is the month of New Years Resolutions. Each year we start with a great plan as to how we're going to change our life -- but achieving those goals is a lot harder than just thinking them. Coach Jesse Bettio tells us her 6 tips and tricks for keeping your mind focused and achieving the goals that you've set.