LIFESTYLE

You hear a lot about cortisol and how it's bad for you -- however, it is a natural part of our bodies cycle and plays a role in our body. So, how do you ensure that your body is producing cortisol in the right way at the right times? Find out with Julie Germaine!

Makeup can help you look and feel great -- but wouldn't it be even better if you could do that covering up your skin in layers? In this article, Laura Soulios breaks several tips that you can take in order to make sure that you have glowing healthy skin you won't want to cover up in makeup

Mike Over discusses stress, and how stressing about getting that perfect summer bod (among other things) can be the very thing that is setting you back from achieving your goals. If you don't put your mental health first, you won't be able to achieve your physical health goals.

Do you panic when someone asks you how much do you charge? Are you constantly googling "what to charge my clients?" or "how do I calculate my hourly rate"? Well fear no more, James Patrick has given you the formula you should follow to figure out how to achieve the goals that you're looking for! 

Many of us have had periods when we do not feel completely comfortable in our skin -- however for some of us, this goes further. Body Dysmorphia is a serious mental condition that affects a person's ability to see themselves. Carm Bozzo explores their own journey with Body Dysmorphia and how others can begin to seek out their own recovery.

Am I grooming correctly? How do I keep my skin the best that it can be? Laura Soulios of Body Tuned By is here to give you 7 grooming tips that you might not have thought of before but are definitely a MUST add to your routine. Time to check it out!

Fat loss doesn’t always come easy, but when you set yourself up to win the day with these tried-and-true steps for success from Sara Frenza, you can’t lose.

In honour of Mental Health Awareness month, Sandra Sorgini has created a Athlete's Mentality Guide to help those who struggle with their thoughts to try a new approach.

Plastic surgery is a very hot button topic regardless of your gender, though for men in particular there can be a lot of percieved stigma around it. Blake Gauthier, someone who has chosen surgery himself, sits down with several men who also went "under the knife" to discuss their motivatiosn around their decision.