Is Fitness Marketing Hurting Our Clients? - insidefitnessmag.com

Is Fitness Marketing Hurting Our Clients?

What exactly is our marketing style doing to the clients that we attract? When we set out on a training career it is always our intention to do the best by our clients -- however, when it's also your means of making money, you can get trapped in some bad habits yourself. Join us as Kyle Johnson explores where we go wrong in fitness marketing and how we could possibly fix it.
4 Crossfit Exercises You're Probably Performing Incorrectly - insidefitnessmag.com

4 Crossfit Exercises You're Probably Performing Incorrectly

Crossfit is a great way to get yourself into shape, however if you aren't performing the exercises correctly, then you are likely doing yourself more damange than favours. Find out which four crossfit exercises are most commonly performed incorrectly with Tess DiNapli and how to correct it, if you're one of the ones doing it wrong.
25 Minutes of Weightlifting is All You Need - insidefitnessmag.com

25 Minutes of Weightlifting is All You Need

Don't waste your time on extended workouts that aren't getting you the results that you need. Maximize your results with quicker workouts (and shorter rest periods) to activate the muscle growth that you've been looking for.
5 Ways to Naturally Strengthen Your Immune System - insidefitnessmag.com

5 Ways to Naturally Strengthen Your Immune System

There are a lot of things that you can do to boost your immunity (and things you should avoid to get the same results). Follow these tips by Health Coach Julie Germaine and boost your immunity for yourself.
The Conversation Women Should Be Having - insidefitnessmag.com

The Conversation Women Should Be Having

There's a lot of conversations about women's bodies that we feel we aren't "allowed" to have -- Menopause and perimenopause is one of them. However, fear no more. With Maureen Britnell we're going to discuss not just how to survive "the change" but thrive in it!
The Gym Rat Skincare Guide You’ve Been Missing! - insidefitnessmag.com

The Gym Rat Skincare Guide You’ve Been Missing!

Don't ruin all the hardwork that you put into making your body fit, healthy and look great at the gym by not giving your skin the proper care and attention that you need at the same time! Let Coach Laura Soulios tell you the 5 Gym Rat Gym Tips you need!

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