EXERCISE
Provincial Record Set by Surrey Woman Powerlifter
Resident of Surrey BC, Laticia Castillo takes first place at the BC Provincial Powerlifting Championships, and sets a new record in the Bench Press.
3 Mistakes to Summer Leanness
Are you struggling to achieve your summer looks goal? Have you been hitting the gym, watching your calories and yet not seeing the results that you thought you were promised? Here's a quick guide to a couple of common mistakes that people make when approaching their workout.
Make Sure You're Safe This Summer!
Summer time is rife with possibilities. The outdoors gives you so many more options for your workouts, but it also increases the hazards to your health. Find out how to exercise outdoors safely with these great tips.
The Treadmill Factory Brings Trending CLMBR Fitness Equipment to Canada for the First Time
The Treadmill Factory, one of Canada’s leading fitness equipment retailers with locations across the country, is pleased to announce its exclusive ...
Can You Build Muscle and Burn Body Fat?
You want to lose weight, but you also want to gain muscle. With your busy schedule you probably feel like you only have time to focus on one goal or the other. Well, think again. With these three exercise suggestions, we'll get you working towards both goals simultaneously.
How a Fitness Photoshoot Transformed my Body!
How changing ones mindset can really affect the overall change to not just one's body but ones life. You have the power to transform yourself; you just need to understand the real reason, and motivations, for doing so.
