EXERCISE
Get Big Legs Without Squatting Heavy!
You want the large bulging legs you see at competitions and in magazines, but you just don't have the same time and resources you think these "gym bros" have; fear no longer, we're going to show you how to get big legs and glutes with just some simple dumbbells!
Unleash Your Inner Wonder Woman
You work hard, you grind hard, you know you're a superhero, so why not unleash your inner Wonder Woman and prove it to yourself that you really are! Here's our guide to how to lasso up your inner super woman.
Become Your Own Champion
We sit down with Femsport Athletic Founder to talk about the future of the competition, and just what it means to her.
Three Research Based Music Tips to Hack Your Workouts
Using research collected by Dr. Costas Karageorghis, we break down the affects of music on the mind, and how to best use it in order to get the most out of your workouts and achieve the biggest gains.
Get Your Health Back Post Lockdowns
Have you been struggling to get back to your routine following the last two years of yo-yoing lockdowns? Here is our expert guide on how to focus on your health, remove newly gained poor habits, and get back on track with your goals
Why You Should be Training Outside
Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great benefits. For people with diabetes, the biggest benefit is that it increases insulin sensitivity. Incorporating exercise into your life also improves health, as it helps to decrease the risk of heart attack and lowers blood pressure.
