Is your morning (or afternoon, dinner and evening) coffee really doing you all the favours that you think it is? Have you considered picking up your runners and going for a brisk morning walk instead? Julie Germaine breaks down the pros and cons of coffee and light regular exercise, and why you might just need to think about switching.
Learn these few new tricks and exercise moves, brought to you by PVL Supplements, to ensure that you are making the most of your workouts and getting yourself the biceps growth that you've been looking for.
So you want killer shoulders but you don't want to take forever to build them. Don't worry we've got you covered. Follow this specific exercise routine, brought to you by PVL Supplements and you will have the killer shoulders that you've been looking for in just two months.
Resistance bands are so much more than meets the eye. Take this versatile equipment with you anywhere—and find out how tiny bands can pack a wallop of a punch with this high quality workout from Sara Frenza
Stress is an inevitable part of life, but that doesn't mean that you have to be a slave to it. You can find healthy ways to deal with your stress -- such as exercise. If you find a regular exercise routine that works for you, it'll help manage your stress.
You don't want to be missing out on the full potential of your workout. So you should be looking into the "Pre-Exhaust" principle in order to get the most out of your workouts every single time. Incorporate this properly into your routine and you'll begin to see the gains you're looking for.