EXERCISE
Unlocking Your Core Strength: Tips and Tricks for a Rock-Solid Core
A strong and stable core is the foundation of a fit and healthy body. Not only does it enhance athletic performance and prevent injuries, but it also improves posture, balance, and overall functional movement. Whether you're a seasoned athlete or just starting your fitness journey, building core strength should be a top priority. Here are some expert tips and tricks to help you unlock the full potential of your core:
The Lateral Lunge You NEVER Tried
The lateral lunge is an exercise many gym users neglect. It’s hard, uncomfortable, and you cant load heavy so it strips egos from men. It does have a massive benefit from a muscular standpoint from the muscles it works.
What’s the Deal with PCOS and Fat Loss
Travis Hansen explains some of the science behind Polycystic Ovarian Syndrome (POCS) and why, despite your fears or what you might've heard else where, it does not mean that you will not be able to lose weight.
Professional Model Talks About How He Has Changed His Eating Habits & Fitness to Improve Overall Lifestyle!
Douglas Oggelsby sits down with former and hopefully future model, Keisuke inove to discuss his new fitness routine and how he is working on his goals to ensure that he stays in the best health that he can.
The Essential Guide to Stretching: Unveiling Its Comprehensive Benefits for Your Body
Stretching, often overlooked in favor of more dynamic exercises, holds a pivotal role in enhancing overall health and physical performance. This simple yet powerful practice can lead to significant improvements in flexibility, range of motion, and even mental well-being. In this blog post, we delve into the myriad benefits of stretching and why it should be an integral part of your daily routine.
Fitness Tips for Shift Workers: Maintaining a Healthy Lifestyle Amidst Irregular Schedules
Shift work, or irregular working schedules can make fitness difficult to incorporate into your lifestyle. Not only is your sleep schedule impacted by your rotating shifts, but the time that you have to eat well or exercise often feels deminished. Vic Toffan has a host of advice, tips and areas to focus on to help you stay fit and healthy, even with your chaotic, shift schedule.
