EXERCISE
Top Strength Training Exercises for Runners
Running is a fantastic cardio workout, but as any runner will tell you, it can take it's toll on your body. So, how do you train to ensure that your strength is high and you can stay healthy for longer, while still running? Rich Hill has the answer for you in this article.
Staying Active and Healthy as You Get Older
As you get older, there becomes more concerns about your fitness level. You want to stay active in order to stay fit and healthy, however, it seems that the ways in which to keep active cause you more issues than not. James Weber gives you a break down of some key things to focus on to stay active and healthy as you age.
How to Swim to Lose Weight and Tone Up
Swimming is an excellent form of exercise, and if you're asking yourself the question "Is swimming for me?" then the answer should most definitely be yes! In this article, Tess DiNapoli breaks down the best ways to swim in order to achieve the optimal health benefits that you're looking for.
The Fitness Industry’s Obsession with HIIT
What is HIIT? Why are so many people doing HIIT? Should I be doing HIIT workouts in order to lose weight, gain muscles and get slim? These are all very common questions that people ask themselves. This article will give you some of the answers that you have been looking for.
3 Failproof Tips to Train Knee Pain Effectively
Avoid the knee pain! Learn three tricks on how to properly treat your body to keep the pressure off of your knees and keep them in the best condition to continue to support you and your daily needs long term.
Boost Your Energy with a Walk (Better than Coffee!)
Is your morning (or afternoon, dinner and evening) coffee really doing you all the favours that you think it is? Have you considered picking up your runners and going for a brisk morning walk instead? Julie Germaine breaks down the pros and cons of coffee and light regular exercise, and why you might just need to think about switching.
