EXERCISE
Don't Sleep on 21s! You're Missing out on Powerful Pump!
Tim Rigby and PVL work together with Sandra Sorgini in order to bring you the powerful pump secret that you've been missing for. If you haven't heard of 21s or don't know what they can do for you, then this is the article that you should be reading. Don't miss out on gains, try 21s today.
The Secret Strategy for Intra-Set Rest Periods
Do you really understand intra-set rest periods? If you think it's possible that you've been limiting your growth ability by using the wrong rest period, check out our latest installment of Tims Tips from Tim Rigby.
Do Trainers Have Trainers?
Have you set health and fitness goals for yourself but are unsure on how to achieve them? Do you find your motivation falling away because of lack of results, or due to confusion about where to focus your energy? If this sounds familiar, personal training may be right for you! Coach Julie Germaine explains why an experienced coach can outline the steps to take to realize your goals quickly and efficiently. Personal training can get you where you want to be sooner.
The Secret to Long Term Fitness Results is NOT HIIT
Have you been putting in the time, doing the exercises and not seeing the results that you are looking for? Or worse, you saw results at the start, but haven't been seeing them since? Sandra Sorgini explains why this is a HIIT phenomenon and why you might want to consider a different kind of training program to make your goals.
5 Hacks to Making Cardio Training More Fun & Effective
Fight fat like a god damn champ! These 5 hacks to burning fat quickly, brought to you by PVL, a leader in supplements, will ensure that you get to your fitness goal that much faster.
30 Minute Total Body Dumbbell Shred Workout
What is MRT? Will Metabolic Resistance Training help me lose weight fast? The answer is yes yes yes. Check out this article and workout from Funk Roberts to find out how you can best teach your body to get in shape and blast the fat.
