LIFESTYLE

You're a busy person. You have your own life to take care of, and then your kids on top of it. How do you find time for fitness? Nicole Arseneau has her tips for making fitness a priority when your life is busy.

Fashion is more about than just looking good (though it's always important to feel good in what you're wearing). Especially when it comes to working out, it's important to ensure that you have the right clothes to feel comfortable and be safe while working out. Julie Germaine breaks down five tips to keep in mind while you're shopping to ensure you get the most from your purchases, and therefore your workout.

Bodies are amazing things; they are flexible and they can cope with so much. However, sometimes when you have a large transformation, push your body to the limits, there are some things that it can't do. Is it possible, then, when you hit this point plastic surgery is the answer?  Blake Gauthier explores his own journey and talks to Dr. Scott Barr about what they've seen in their own practice over the years.

Do you struggle with keeping your motivation going? Do you find yourself so frustrated you have stopped setting goals all together? Don't give up -- find out how to unlock your potential! Coach and Fitness Expert Julie Germaine breaks down her tips for keeping motivation flowing and achieving what you put your mind to.

How many times have you set a vague goal for yourself, only to find that youre stumbling quickly out of the metaphorical starting blocks? Gregory Damian has broken down how you can set yourself SMART goals, and use positive mindset to help achieve them.

There are so many things that can get you down about starting your own business -- or any other goal that you're working torwads. Self-doubt is the number one thing that we all experience. The trick isn't avoding it, but rather figuring out how to turn around. Here's how Pam Esbaugh has done it for herself.

You've heard it said before and I a sure you'll hear it again: despite all of the "lifehacks" out there, there is not way to sneak around the ultimate way to achieve your goals: hard, steady work. If you want to see rewards, then you're going to have to put in the work to do it. We give you a look at one way to put in the hours and achieve your goals, the first time.

Has Covid put you in a "sexy funk"? There's been a lot going on and none of us have been feeling like expressing ourselves, sexual or otherwise. Here are 5 tips to hack your libito and find your sexy!

Nothing is more attractive than confidence. However, there are some days that feel like nothing is more elusive as well.  Here are 9 tips to take control of your life, dig deep and find that confidence we know you already have.