For nearly two decades, the Hot & Fit 100 has stood as Canada’s most iconic fitness tradition — a national showcase celebrating strength, confidence, and the incredible women who inspire us to live healthier, stronger lives. Since 2009, this one-of-a-kind feature has shone a spotlight on 100 of Canada’s most inspiring women, with one earning the coveted Inside Fitness Magazine cover — a distinction reserved exclusively for Canadian entrants.
From Lyzabeth Lopez and Laura Prestin to Nadine Dumas and Jennifer Van Barneveld-Pe, each Hot & Fit 100 winner has carried the torch of Canadian fitness excellence. Their stories embody passion, perseverance, and pride — the same values Inside Fitness was built upon.
And while the Hot & Fit 100 will always remain proudly Canadian — with the cover reserved for a Canadian winner — this year’s 20th Anniversary Issue expands the celebration like never before, welcoming the world to share the stage through our brand-new Hot & Fit International Top 10 feature.
Expanding the Legacy: Introducing the Hot & Fit International Top 10
Over the years, Inside Fitness has received countless messages from fitness enthusiasts across the United States, Europe, Asia, and beyond, all asking the same question: “When can we enter?”
To celebrate 20 incredible years of publishing and community, we’re opening the stage globally — with the launch of the Hot & Fit International Top 10.
This exclusive new section, featured within our 20th Anniversary Collector’s Edition (January 2026), will spotlight ten exceptional women from around the world who embody the same strength, discipline, and confidence that have made the Hot & Fit 100 such a powerful platform.
While the Hot & Fit 100 remains a Canadian-only competition, the International Top 10 invites our American and global friends to take part in their own special section within this landmark issue.
A Message from Publisher Terry Frendo
“For almost 20 years, Inside Fitness has been the home of the Hot & Fit 100 — a feature built by Canadians, for Canadians. But as our readership has grown around the world, we felt it was time to open the door for others to join the celebration.
The new Hot & Fit International Top 10 gives our American and global audience their own stage — right inside this milestone issue.
And stay tuned — we also have something special coming that’s sure to amaze you. This exclusive opportunity is open to anyone who has ever been part of the Hot & Fit 100 family, with only past cover winners excluded. For everyone else, this is your chance to be published, recognized, and celebrated on a global stage.”
— Terry Frendo, Publisher, Inside Fitness Magazine
What Makes 2025 So Special
This year’s Hot & Fit marks a defining moment in Inside Fitness history — our 20th Anniversary Issue will bring together both Canadian and international talent in one unforgettable celebration.
Here’s what to expect:
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Canadian Glory: The Hot & Fit 100 continues as Canada’s signature fitness feature, with one overall winner earning the Inside Fitness cover.
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Global Expansion: The new Hot & Fit International Top 10 brings together ten outstanding women from around the world in their own dedicated feature.
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Collector’s Edition: Celebrate 20 years of Inside Fitness in print and digital, launching MID-January 2026
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Your Chance to Get Published: Whether Canadian or international, this is your opportunity to appear in a nationally recognized magazine.
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A Legacy of Legends: Join over 1,600 women who have earned their place in Hot & Fit history since 2009.
How to Enter
Submission Deadline: December 7, 2025 — Midnight EST
Step 1: Fill out the appropriate registration form.
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Canadian Hot & Fit 100 Registration Form (Canadian residents only)
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International Top 10 Registration Form (Open worldwide)
Step 2: Select your official photo submission package.
Step 3: Check your email (including spam/junk folders) for confirmation.
Photo Guidelines:
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Entrants must have full photo rights or permissions.
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Colour photos only — black and white submissions will not be accepted.
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Unpublished images only (including social media).
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Maximum file size per photo: 80 MB.
Celebrating 20 Years of Canadian Fitness Excellence
Since 2006, Inside Fitness Magazine has been Canada’s premier source for health, sports, and strength — proudly independent and proudly Canadian.
This year, as we celebrate 20 years of empowering content, we’re honouring our roots while embracing our growing international community. The Hot & Fit 100 remains the gold standard of Canadian fitness, and the new International Top 10 gives the world a chance to share the stage.
Fitness has no borders — but it will always have a home right here in Canada.
Enter today at HOT & FIT 100 -2025and secure your place in the 20th Anniversary Issue of Inside Fitness Magazine.