Fast-Track Your Fat Loss: 5 Simple Strategies - insidefitnessmag.com

Fast-Track Your Fat Loss: 5 Simple Strategies

Summer is coming and you want to loose a few pounds and look your best. Sara Frenza has given us the five tips that you need to hear in order to put yourself in the best position to do that and live your best life!
25 Minutes of Weightlifting is All You Need - insidefitnessmag.com

25 Minutes of Weightlifting is All You Need

Don't waste your time on extended workouts that aren't getting you the results that you need. Maximize your results with quicker workouts (and shorter rest periods) to activate the muscle growth that you've been looking for.
Get the Hourglass Figure You've Been Dreaming Of! - insidefitnessmag.com

Get the Hourglass Figure You've Been Dreaming Of!

The hourglass figure has been a dream for many for as long as we've known how to envy; here's a killer workout from Sara Frenza that's sure to show you how to get that figure without hours and hours of work.
Can You Build Muscle and Burn Body Fat? - insidefitnessmag.com

Can You Build Muscle and Burn Body Fat?

You want to lose weight, but you also want to gain muscle. With your busy schedule you probably feel like you only have time to focus on one goal or the other. Well, think again. With these three exercise suggestions, we'll get you working towards both goals simultaneously.

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