Have you been working towards a weight loss goal, and focusing on diets, particularly fad ones? Have you then been seeing a lot of yo-yo-ing weight loss and gain? Do you feel like a failure? Well, first of all take a breath: you are not. You are also not alone.
10% is the very low success rate of reaching a specific weight loss target (and staying there) accomplished through simply dieting alone. If you've been fighting through diet after diet and not seeing the results that you're looking for, it's not YOU, it's the path you're taking; you can't succeed when you're following the wrong advice.
What’s needed, of course, is a combination of improved diet and physical exercise. When these two factors are combined, the success rate soars to over 85 percent, according to research.