How to Go on a Podcast Tour
If you're starting your own business, as many fitness professionals do, how you are going to market yourself is crucial. Podcasts are one of the leading ways to create more leads, conversation and buzz about your business, highlighting to a wide audience what you have to offer. James Patrick explains the best way for you to get started tapping that potential.
What Really Happens to Your Skin When You Don’t Wash it Post Workout?
We get it, you're busy and you only have so much time in the day. However, if you have time to squeeze in a workout, then you have time for a skin cleanse afterwards. Don't believe us? Laura Soulios is here to tell you just what you risk by not, and the best ways to rehydrate that skin.
Can You Really Avoid A Hangover?
If you've survived your twenties in one piece, it's more than likely that you've suffered from a hangover at least once in your life. As the summer progresses and we enjoy ourselves on patios and BBQs the looming threat of a hangover might seem to be ever present on the horizon. We break down what exactly causes a hangover, and some tips to if not avoid it, make it more bearable.