NUTRITION

Have you considered trying a plant based diet? If its something that you've been thinking about, then you likely have also been asking yourself some of the following questions: Is a plant based diet healthy? How do I get enough protein on a plant based diet? What even is a plant based diet? Does that mean I'm a vegetarian now?  If any of these ring true for you, then you don't have to worry any longer. Our editors have the answers that you've been looking for.

Sticking to a healthy diet can be difficult when life starts getting busy and cravings start kicking in. It'll always be easier to fall back on the unhealthy habits you have already formed -- Julie Germaine has broken down 5 tips to help you start making new habits, so that when the cravings kick in, and life gets busy, you know what to do.