Your Ultimate Spread Guide -

Spreads: they’re tasty, convenient and so damn versatile, that you just have to love them. When it comes to “healthy snacks food” spreads aren’t always something that comes to mind. We know of protein bars (the classic), and most of us are familiar with the various variants that have progressed in recent years (cups, cookies, brownies and salted snacks), but how many of us remember to reach for the spread when we’re looking for a little nutrition kick?

Here are some great spreads for you to consider next time you're looking for something to flavour up your daily routine.

Nuts ‘N More Almond Spread & Peanut Butter Spread

Calories: 190
Fats: 12g
Protein: 11g

The brand of Nuts ‘N More offers you two great spreads that will have your taste buds humming, regardless of whether you prefer the traditional peanut butter spread, or the smoother subtle flavours of the almond spread. Each version comes in a range of tasty flavours and are pack a high protein punch.

Grenade Carb Killa Spread

Calories: 172
Fats: 13g
Protein: 7g

You loved the bold, sweet flavours of the traditional Grenade Carb Killa Bars – well, now you can get that action packed Carb Killa action in a versatile spread, allowing you to bring a touch of sweetness to any snack or meal, any time of the day. With four flavours (three of which are gluten free), non-GMO and vegetarian, this spread covers it all.

PB2 Powdered Peanut Butter

Calories: 60
Fats: 1.5g
Protein: 6g

Okay, we know what you’re thinking – why would I eat powdered peanut butter when I already have the real thing? Better yet, what would I even do with powdered peanut butter? Well, the answer is that by extracting the natural oils from roasted peanuts and then grinding them into a powder, the powder contains 85% less fat, and less calories than the traditional alternatives. So, sprinkle PB2 into your smoothies, into spreads, or on any treat to get the rich peanut butter tastes with less of the stuff you don’t want.

ChocolateEasyFitnessHealthPeanut butterProteinQuickSnackSpreads

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