EXERCISE
Feed the Creed HIITPLAY Boxing Workout
Last week we taught you how to create your own creed! This week, learn how to feed it with this Feed the Creed workout created by and featuring Sandra Sorgini!
Improving Your Preacher Curl is Easy
In our latest installment of Tim's Tips find out how to avoid doing Preacher Curl's incorrectly and ensuring that you get the most out of your workout.
3 Underrated Keys to 6 pack Abs:
Travis Hansen gives you some tips on how to get those abs you've been looking for.
Create Your Own Fitness Creed To Keep you Fighting Fit
Discover how to reset your mindest and develop your own personal creed with Fitness Coach Sandra Sorgini! You will learn how to dig deep and really focus in on what you want -- enabling you to get the most out of your life.
How To Maximize Your Gains Using Proper Record Keeping
Stop wasting your potential! Learn how to keep a proper log of your workouts and make the most of your time! Full record keeping will give you a complete picture of your progress and let you better know where you need to adapt and improve!
The Seated Cable Row - Done Differently
Today on Tim's Tips we explore the seated cable row and the method and grips that you should consider using to get the results that you are looking for to really get the results that you've been looking for.
