Are You Missing Out on the Shred? - insidefitnessmag.com

Are You Missing Out on the Shred?

So, we've told you all about Metabolic Resistance training and why you've been sleeping on the dumbbell last week. Now it's time to dig deep and see for yourself why it is that Metabolic Resistance Training really works, and get those shredding, fat loss, muscle gain results that you've been looking for.
Hottest Tips to Blasting the Fat! - insidefitnessmag.com

Hottest Tips to Blasting the Fat!

If you've been worried about your waistline or even watching it grow over the last few months, we've got the hottest tips to help you burn that fat and shred your weight loss goals.
3 Mistakes to Summer Leanness - insidefitnessmag.com

3 Mistakes to Summer Leanness

Are you struggling to achieve your summer looks goal? Have you been hitting the gym, watching your calories and yet not seeing the results that you thought you were promised? Here's a quick guide to a couple of common mistakes that people make when approaching their workout.
Can You Build Muscle and Burn Body Fat? - insidefitnessmag.com

Can You Build Muscle and Burn Body Fat?

You want to lose weight, but you also want to gain muscle. With your busy schedule you probably feel like you only have time to focus on one goal or the other. Well, think again. With these three exercise suggestions, we'll get you working towards both goals simultaneously.
Can You Build Muscle While Losing Fat? - insidefitnessmag.com

Can You Build Muscle While Losing Fat?

According to a 2018 review in the Oxford Academic Advances in Nutrition Journal (OAANJ), the answer is yes, you can build muscle and lose fat at the same time, if you do it right. The review looked at numerous studies that analyzed the effects of being in a negative energy balance, and how it affects body composition and muscle growth. 

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