EXERCISE

Build Your Home Strength Gym: The Dumbbell, Bench and Kettlebell Kit (Plus a 3-Day Workout)

Build Your Home Strength Gym: The Dumbbell, Bench and Kettlebell Kit (Plus a 3-Day Workout)

A practical guide to building a compact home strength setup with real gear from The Treadmill Factory / The Fitness Factory: Bowflex ST552 adjustable dumbbells, the Ironax XFI Flat to Incline Bench and XM Fitness cast iron kettlebells, with a budget dumbbell-set alternative and a three-day full-body workout.

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