EXERCISE
Are You Missing Out on the Shred?
So, we've told you all about Metabolic Resistance training and why you've been sleeping on the dumbbell last week. Now it's time to dig deep and see for yourself why it is that Metabolic Resistance Training really works, and get those shredding, fat loss, muscle gain results that you've been looking for.
Are You Missing Out on the Dumbbell?
So, you've been training hard but haven't seen the results that you are looking for? Don't fret, the problem might not be you, but rather your workout! With the help of Funk Roberts, we're going to break down what Metabolic Resistance Training is, why you've been sleeping on the dumbbell and start getting you back to the intensity level and fat shredding that you've been looking for.
3 Mistakes to Summer Leanness
Are you struggling to achieve your summer looks goal? Have you been hitting the gym, watching your calories and yet not seeing the results that you thought you were promised? Here's a quick guide to a couple of common mistakes that people make when approaching their workout.
Why You Should be Training Outside
Incorporating exercise into your life is not always easy, nor is making it a part of your daily routine. However, exercising yields some great benefits. For people with diabetes, the biggest benefit is that it increases insulin sensitivity. Incorporating exercise into your life also improves health, as it helps to decrease the risk of heart attack and lowers blood pressure.
Six Steps to Warm Weather Fitness Program
Physical activity and a healthy nutrition plan can be linked to not only a stronger immune system, but also to a healthier mindset. The pandemic has wreaked havoc on individuals and families, not only financially and physically, but also emotionally and mentally. Stress levels are at an all time high!
Avoiding Injury & Gaining Strength With Age
The workout wisdom that comes with age will be as useful as a full tank of gas in a car with a flat tire if we lack the physical ability to benefit from its application. According to a study from the American Journal of Sports Medicine, the largest increase in the incidence of gym related injuries occurred among those aged 45 years and older, with the 55 plus crowd being more likely than their younger counterparts to sustain injuries from overexertion and lifting or pulling.
