EXERCISE

Do you know why you should be running the rack in order to maximize your workouts and get the gains that you've been missing? Well Tim Rigby is here to tell you exactly what you've been missing out and how to correct it on the latest installment of Tim's Tips.

Discover the tips that you have been missing out, to ensure that your Glute workouts are getting the affect that you are looking for, follow these three tips from Travis Hansen.

Don't get bored with your training -- try the Delorme method and makes sure that you're getting your gains every single time. Want to make that workout even more effective? Supplement with great products from Pure Vita Labs (PVL) and you'll be sure to win.

What exactly is our marketing style doing to the clients that we attract? When we set out on a training career it is always our intention to do the best by our clients -- however, when it's also your means of making money, you can get trapped in some bad habits yourself. Join us as Kyle Johnson explores where we go wrong in fitness marketing and how we could possibly fix it.

Crossfit is a great way to get yourself into shape, however if you aren't performing the exercises correctly, then you are likely doing yourself more damange than favours. Find out which four crossfit exercises are most commonly performed incorrectly with Tess DiNapli and how to correct it, if you're one of the ones doing it wrong.

Don't waste your time on extended workouts that aren't getting you the results that you need. Maximize your results with quicker workouts (and shorter rest periods) to activate the muscle growth that you've been looking for.