Carbs have often been the villain of the fitness story -- but perhaps it is a title that they've not actually earned. Are carbs actually bad for you? Travis Hansen has some answers to that question that you should check out.
Have you been following a carb restrictive diet in order to achieve that sleek figure you've dreamed of? We're here to tell you that perhaps you should reconsider, and highlight some science that'll show you exactly why carbs aren't the enemy you've been lead to believe.