To Keto or Not To Keto... - insidefitnessmag.com

To Keto or Not To Keto...

Have you ever heard of the Keto diet? Unless you have been living under a rock for the past twenty years, then chances are that you have. In the case that you haven’t seen the light of day, or just need further explanation, the keto diet is a rapid weight loss method that limits one’s carbohydrate intake to 5-10% of their diet while the rest of their diet is made up of 70-75% of fat and a 15-20% of protein.