Enjoy PBJ At Every Meal - insidefitnessmag.com

Peanut Butter & Banana Protein Pancake

Written By Marie Annette Clark

You won't want to miss starting the day with this nutritious and delicious breakfast.


1/3 cup organic whole grain large flake oats
1/2 cup free-range egg whites
1/3 cup ripe organic banana (fresh or frozen)
1/3 cup organic blueberries (fresh or frozen)
1 tsp all-natural organic peanut butter
1 tsp organic cinnamon
½ tsp unsalted organic butter (optional for cooking)


  1. Combine egg whites and oats in small mixing bowl.
  2. Mash the banana and add to the bowl along with the peanut butter and cinnamon.
  3. Mix well.
  4. Using a small non-stick frying pan, heat the butter on medium heat until melted.
  5. Pour the mixture into the frying pan and cook until a pancake forms and can flip easily in one piece.
  6. Flip once and continue cooking until golden brown.
  7. Transfer pancake from the frying pan onto a plate.
  8. Either top with blueberries as is or fry the blueberries in 2 tbsp of water until a syrup consistency is reached. You can then pour the blueberry syrup onto the pancake.
Carbohydrates 31g
Fat 9g
Protein 19g

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