This Salad Will Change Your Life! -
Serves 4


1 navel orange, medium
2 tbsp extra virgin olive oil
2 tbsp lemon juice
1 tbsp Dijon mustard
8 cups kale leaves, finely chopped
1 small carrot, peeled & finely grated
1/3 cup walnuts, chopped


  1. Cut away the peel and pith of the orange then cut the orange into segments away from the membranes. Roughly chop the orange segments and set aside.
  2. In a small bowl combine the oil, lemon juice, and Dijon mustard.
  3. Add the kale to a mixing bowl.
  4. Add the dressing to the kale and massage with your hands for one to two minutes until wilted and tender.
  5. Stir in the carrot and then top with the orange segments and walnuts.
  6. Season the salad with additional lemon juice, if needed.
Calories: 169 kcal
Fat: 14g
Carbohydrates: 10g
Protein: 3g
CitrusDifferentEasyKaleOlive oilQuickRecipeSaladSummerTasty

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