6 Ways to Make your Supplements More Effective - insidefitnessmag.com

When we take supplements like vitamins, minerals, and protein powders, we want to be sure that we are getting the most out of them. These are a few tricks that will make sure they are as effective as possible.

1: Pair Your Supplements with Specific Foods

Certain foods will help your body absorb supplements better. For example, fat burners should be taken with food that is high in protein to maintain lean muscle mass. Protein can be used in many types of recipes (especially if you purchase an unflavoured one) to add extra nutritional benefits.

2: Make a Schedule

Minerals should be taken mid-morning or in the afternoon because they are absorbed best when they aren’t taken with food. Time supplements like protein powders within 30 minutes after a workout to promote protein synthesis and muscle recovery.

3: Learn How Supplements Work with Other Medications

If you take medications, vitamins, minerals, or supplements will interact with them and make them less effective. Whey protein shouldn’t be taken with certain medications, such as antibiotics, because it can affect how your body absorbs it and alter how the medication works. Do some research or talk to your doctor before you purchase your protein and other supplements.

4: Know What Supplements Can be Taken Together and What Supplements Should be Taken Separately

Some vitamins and minerals, like vitamin D, vitamin K, and calcium work best if you take them together, while iron, zinc, and copper should be taken separately.

5: Drink Up

No matter what supplements, vitamins, and minerals you are taking, your body needs a lot of water to absorb all of the nutrients you are giving it. The average person needs about two liters of water a day to stay properly hydrated. Use water in your protein shakes or smoothies instead of milk to make sure you get enough.

6: Don’t Take Supplements You Don’t Need

Before taking any supplement, talk to your doctor to make sure it is right for your body and your specific needs.

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