eXact an eXtraordinary physique with Pure Vita Labs - insidefitnessmag.com
Written by Sandra Sorgini

Mission: Build a Coveted X Frame through a 3 Component Training, Nutrition and Supplementation Program
Target: Secure Superior PVL Products
Execute: Train and Fuel with PVL for eXquisite X Frame results

Broad shoulders, sweeping lats, a narrow waist, beefy quadriceps, and muscular calves are five critical components of an X-frame physique. Round, evenly developed deltoid muscles increase the illusion of a narrow waist and contribute to a v-taper running from the shoulders to the waist. To accomplish this, training for an X-frame will emphasize certain areas — like your upper back and thighs — while intentionally keeping others from growing too broad, like your waist.

Detailed is your comprehensive X Frame Training, Nutrition and Supplement Program. Pair it with a high performing sports nutrition protocol from Pure Vita Labs to develop a jaw dropping, head turning and eye-catching eXceptional physique.

1) X Frame Training Program:

Sculpt Your X Frame Physique with this Results Driven Training Program

Push (Day 1)

Incline DB Bench Press: 3×10
Seated DB Shoulder Press: 3×12
DB Lateral Raise: 3×15-20
Straight-Bar Triceps Pushdown: 3×10
Single Arm Overhead Cable Triceps Extensions: 3×12–15
Seated Calf Raise: 3×20

Pull (Day 2)

Single Arm DB Row: 3×10
Half-Kneeling Single-Arm Lat Pulldown: 3×12–15
Seated Rear-Delt Row: 3×12–15
Wide-Grip Lat Pulldown: 3×12–15
Preacher Curl: 3×10
Incline DB Bicep Curls: 2×12–15

Legs (Day 3)

Hack Squat: 3×10
DB Romanian Deadlift: 3×10
Walking Lunge: 3×12 per leg
Leg Extension: 3×10–12
Hamstring Curl: 3×10–12
Standing Calf Raise: 3×15–20

Upper (Day 4)

Half-Kneeling Single-Arm Cable Row: 3×12
Machine Pec Flye: 3×12–15
Cable Lateral Raise: 3×12–15
Single-Arm Cable Reverse Flye: 3×12–15
Cable Cross-Body Triceps Extensions: 3×12–15
Machine Biceps Curl: 3×10–12

Lower (Day 5)

Leg Press: 3×12–15
DB Romanian Deadlift: 3×12–15
Smith Machine Split Squat: 3×12 per leg
Leg Extension: 3×12
Seated Calf Raise: 3×12–15

2) X Frame Nutritional Strategy:

This simple, easy to develop and follow nutritional strategy will absolutely direct you on the X Frame path

Eat at maintenance on your training days and drop calories into a deficit on rest days. This is going to help you maintain and build muscle in key areas while helping you lean out to make those muscles pop even more.


Calories: Bodyweight x 13-15
Protein: Bodyweight x 1.2 grams
Carbs: Bodyweight x 1.5 grams
Fat: Remaining calories


Calories: 20% lower than training days
Protein: Bodyweight x 1.2 grams
Carbs: Bodyweight x 0.5 grams
Fat: Remaining calories

3) X Frame Supplement Protocol:

Pure Vita Labs, sports nutrition leader has you covered from top to bottom in X Frame development.

Protein is the most important supplement in this protocol. IsoGold or Plant PRO are absolutely necessary to build and repair muscle. If you want to build an X Frame you must have sufficient protein intake to support this. PVL’s protein powder is award winning and can be trusted to build an award winning X Frame physique.

Creatine is absolutely necessary for strength and endurance. Building an eye-catching physique is not for the faint of heart. This requires work, effort and energy and creatine will assist you in the lofty task ahead of you.

Domin8 Preworkout Superfuel is just what you need to annihilate and focus on each and every rep in the gym. It’s the hardest working pre workout in the industry and without a doubt will help you start every session strong and propel you closer to that coveted X Frame.

Glutamine Gold will help you recover faster, build your immunity and keep your gut healthy. The X Frame mission is a long term task. This does not happen overnight. Investing time, energy, focus over the long term requires exceptional gut health, immunity and the ability to recover from the overload. Glutamine plus vitamin C is just what you need to build a healthy, jaw dropping frame.

With a training split designed to smash your delts, lats, legs, and calves complemented with a high protein diet, plenty of recovery and Pure Vita Lab’s sports nutrition protocol you’ll be well on your way to carving out the attention-grabbing physique that will be sure to stop people in their tracks.

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