LIFESTYLE
Spring Into Confidence
Take advantage of spring and make the most of your health. This is the perfect time to restart, refresh and get yourself on the road to health success. Find how how with Laura Soulios and Body Tuned By!
Does Judo and Sambo only teach you physical attributes?
Doug Oggelsby talked with Sambo Champion Mihiro Isojima to discuss how these sports have affected his lifestyle.
Unwrap Your Best Self With these Festive Tips
The holidays can be stressful and overwhelming for many, just as much as they can be jolly and bright. The question of how you can stay on top of your health, while still enjoying the festivities is often high on everyone's minds. Coach Laura Soulios of Body Tuned By has some festive tips for unwrapping your best self this holiday season.
Must-Have’s for the Active Woman
Fashion is more about than just looking good (though it's always important to feel good in what you're wearing). Especially when it comes to working out, it's important to ensure that you have the right clothes to feel comfortable and be safe while working out. Julie Germaine breaks down five tips to keep in mind while you're shopping to ensure you get the most from your purchases, and therefore your workout.
How to Go on a Podcast Tour
If you're starting your own business, as many fitness professionals do, how you are going to market yourself is crucial. Podcasts are one of the leading ways to create more leads, conversation and buzz about your business, highlighting to a wide audience what you have to offer. James Patrick explains the best way for you to get started tapping that potential.
No Motivation? 5 Proven Ways to Overcome Lack of Motivation
Do you struggle with keeping your motivation going? Do you find yourself so frustrated you have stopped setting goals all together? Don't give up -- find out how to unlock your potential! Coach and Fitness Expert Julie Germaine breaks down her tips for keeping motivation flowing and achieving what you put your mind to.
If You Want Something Work For It!
You've heard it said before and I a sure you'll hear it again: despite all of the "lifehacks" out there, there is not way to sneak around the ultimate way to achieve your goals: hard, steady work. If you want to see rewards, then you're going to have to put in the work to do it. We give you a look at one way to put in the hours and achieve your goals, the first time.
Why the Mental Health of Top Performing Athletes Is Even More Vulnerable
Why the Mental Health of Top Performing Athletes Is Even More Vulnerable
