Keep Summer Going With This 'sunshine' shake -

Tropical Sunshine Protein Smoothie

Transport yourself to an island paradise even as the weather tries to slide towards the cool.

Not only is mango the most widely consumed fruit in the world, but it is also a low-calorie fruit that is high in fibre and a great source of vitamin A and C. Pair it with protein powder, banana, and pineapple and you have an antioxidant rich, vitamin-packed smoothie that will keep you feeling satisfied and full for hours.


1 scoop vanilla protein
¼ cup mango, fresh or frozen
½ banana
¼ cup pineapple, fresh or frozen
1 cup unsweetened vanilla almond milk (or 1% milk)
6 ice cubes
1 tsp raw oats


Combine the vanilla protein powder, mango, banana, pineapple, milk, and ice cubes in a blender. Blend until smooth. Sprinkle the oats on the top, serve immediately, and enjoy.

Nutritional Information (per serving):
Calories: 280
Protein: 27g
Carbs: 32g
Fat: 4g
Note: if you use 1% milk, add 100 calories, 8g protein, 12g carbs, and 2.5g fat to this total.

Leave a comment

All comments are moderated before being published