Mix & Match

By Stephanie La Leggia Get creative with combos; you’ve got tons of in-season fruits to pick from. Can’t decide on a go-to summer shake? Try mixing two different flavours into one. We recommend this two-layer, mango-berry shake that’s bursting with flavour and antioxidants. Aside from being a rich source of malic, citric, and tartaric acids that help sustain your alkaline reserve, mango juice is also a great natural remedy for preventing heat stroke during a scorching summer day. The fact that it tastes great is just a bonus!

Nutritional information per serving:
Calories	420
Protein	29 g
Carbs	72 g
Fat	6 g

INGREDIENTS: Berry Layer 1⁄2 scoop – berry protein powder 1⁄2 cup – blueberries 1⁄2 cup – blackberries 1 tsp – lime juice 1⁄4 cup – plain Greek yogurt 1⁄2 tsp – flax seeds 1⁄4 cup – orange juice 3 – ice cubes Mango Layer 1⁄2 scoop – vanilla protein powder 1⁄2 – ripe mango, peeled, pitted, and diced 1 tsp – lime juice 1 tsp – turmeric 1⁄4 cup – mango nectar 1⁄4 cup – water 3 – ice cubes DIRECTIONS: Combine all of your berry-layer ingredients in a blender and pulse for 30 to 40 seconds, or until smooth. Pour in a tall glass or mason jar. Combine all of your mango-layer ingredients in a blender and pulse for 30 to 40 seconds, or until smooth. Pour slowly over the berry layer.