LIFESTYLE

Doug Oggelsby talked with Sambo Champion Mihiro Isojima to discuss how these sports have affected his lifestyle.

You hear a lot about cortisol and how it's bad for you -- however, it is a natural part of our bodies cycle and plays a role in our body. So, how do you ensure that your body is producing cortisol in the right way at the right times? Find out with Julie Germaine!

Am I grooming correctly? How do I keep my skin the best that it can be? Laura Soulios of Body Tuned By is here to give you 7 grooming tips that you might not have thought of before but are definitely a MUST add to your routine. Time to check it out!

Plastic surgery is a very hot button topic regardless of your gender, though for men in particular there can be a lot of percieved stigma around it. Blake Gauthier, someone who has chosen surgery himself, sits down with several men who also went "under the knife" to discuss their motivatiosn around their decision.

You're a busy person. You have your own life to take care of, and then your kids on top of it. How do you find time for fitness? Nicole Arseneau has her tips for making fitness a priority when your life is busy.

Don't know what photos you need to really launch your career to where you want it? Don't fret. James Patrick is here to break down the three must have photos you need in order to ensure that you have everything that you need going forward.

Fashion is more about than just looking good (though it's always important to feel good in what you're wearing). Especially when it comes to working out, it's important to ensure that you have the right clothes to feel comfortable and be safe while working out. Julie Germaine breaks down five tips to keep in mind while you're shopping to ensure you get the most from your purchases, and therefore your workout.

The clients of fitness coaches put a lot of trust in them. Therefore coaches have a lot of responsibility to do right by their clients. Nina Wilder breaks down what a Growth Mindset is, why a client might need it and how to best implement it. Get your clients on the path to success with a steady growth mindset.

Bodies are amazing things; they are flexible and they can cope with so much. However, sometimes when you have a large transformation, push your body to the limits, there are some things that it can't do. Is it possible, then, when you hit this point plastic surgery is the answer?  Blake Gauthier explores his own journey and talks to Dr. Scott Barr about what they've seen in their own practice over the years.