An Apple A Day Keeps the Doctor Away? - insidefitnessmag.com

An Apple A Day Keeps the Doctor Away?

Ever wonder where the phrase "An Apple a Day" originated from? And whether it holds any sort of truth? Can an apple a day really keep the doctor away? Well, it might not be spot on, but click here to find out!
Should You Be Re-Thinking Your Food & Drink? - insidefitnessmag.com

Should You Be Re-Thinking Your Food & Drink?

Do you know your training inside and out, yet fall short when it comes to nutrition? Do you try your hardest to eat a nutritious diet, but feel like the rules of the game are always changing? Here's a quick cheat sheet of some trends to keep in mind while trying to change up your nutrition game.
Is It Possible to Get Healthy Fast-Food? - insidefitnessmag.com

Is It Possible to Get Healthy Fast-Food?

Life is busy. As much as we want to try to save our money (and our waistline) and eat food prepared by ourselves at home, sometimes it’s just not an option – which leads to stress about sticking to our diet. Well, we’re going to show you how to eat healthy while getting takeout with these five amazing options.
Hack Your Nutrition with... Asparagus? - insidefitnessmag.com

Hack Your Nutrition with... Asparagus?

Asparagus is a highly beneficial prebiotic food that can be utilized for its many various functional properties.
Why You Need More Onion In Your Diet - insidefitnessmag.com

Why You Need More Onion In Your Diet

Red onions are an extremely functional and beneficial food to add to your nutritional plan. When used strategically for their functional properties red onions can be very effective in improving your immunity, overall health and well being.
The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players - insidefitnessmag.com

The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players

The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players
Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached Your Goal - insidefitnessmag.com

Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached Your Goal

Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached Your Goal
Staying Healthy and Hydrated With Clean Water - insidefitnessmag.com

Staying Healthy and Hydrated With Clean Water

Staying Healthy and Hydrated With Clean Water
7 Plant-Based Proteins That Pack a Punch - insidefitnessmag.com

7 Plant-Based Proteins That Pack a Punch

7 Plant-Based Proteins That Pack a Punch