Enjoy PBJ At Every Meal

Enjoy PBJ At Every Meal

You don't want to miss out the chance at this nutritious and delicious recipe. With sweet jelly and savoury peanut butter, they are loaded with flavour and protein. You will want to make these peanut butter and jelly protein pancakes every morning.
The Smoothie Recipe You've Been Missing

The Smoothie Recipe You've Been Missing

Perfect for post or pre workout, or even just as a mid day treat. This bold and flavourful smoothie recipe is sure to pack the flavour punch! You don't want to miss out on it.
The Best Protein Overnight Oats

The Best Protein Overnight Oats

Take the stress out of the morning with this overnight oat recipe from Sandy Punia. Quick, easy and flavourful it is going to become a favourite time and time again.
Decandent Breakfast Done Right

Decandent Breakfast Done Right

Wow everyone you know with these decadently delicious protein pancakes from Sandy Punia. This quick and easy recipe will become a go-to for everyday. Loaded with great flavours and of course, your favourite protein powder it'll make for the best start to your day, everyday.
Healthy “Inspiralized” Zoodles with Ground Turkey Meat Sauce!

Healthy “Inspiralized” Zoodles with Ground Turkey Meat Sauce!

Get inspired with this Inspiralized Zoodle recipe from Sandy Punia that is sure to get you going no matter what time of day you eat it!
Conquer Your Workout With This Smoothie

Conquer Your Workout With This Smoothie

Whether it's for an after workout kick or a midday snack, this flavourful smoothie recipe with bold flavours like blueberry and rhubarb, is sure to satisfy. Load it with your favourite brand of whey and collagen and reap all of the rewards from this highly nutritious treat.
The Ultimate Breakfast Recipe

The Ultimate Breakfast Recipe

Start your day off with this sweet, warm oatmeal recipe; it will be sure to keep your days toasty and splendid, no matter how cold it is outside.
The Must Have Snack You've Been Looking For

The Must Have Snack You've Been Looking For

Stop worrying about what you're going to eat when you're living your busy life on the go and prepare this easy snack that you are sure going to love.
Fight the Cold with the Ultimate Chowder!

Fight the Cold with the Ultimate Chowder!

Beat the cold with this savoury and delicious chowder recipe! Drawing inspiration from the classic Manhattan style and chock full of haddock, and fresh vegetables, you'll be looking forward to the cloudy days again just so you can make this!