RECIPES

Keep summer going longer with this warm, flavourful tropically smoothie. This recipe will bring all of the flavour and nutrition that you are looking for. Add in your favourite protein powder for an extra kick!

This one step recipe with only six ingredients couldn't get any simpler! Just gather these nutritious products, combine them together and start dipping in order to enjoy this bold, flavourful dip recipe! It's the perfect pallet cleanser for all that your summer might bring.

You've heard about the Mango and it's great nutritional properties, chalk full of vitamins such as magnesium and potassium, both of which are great for relieving blood pressure, now try this sweet "tropical" fruit in a smooth, spicy smoothie recipe. Combine it with your favourite whey protein powder for the ultimate fitness shake.

You aren't going to want to have any other salad this summer, after you try this fresh and tasty sesame cucumber salad. With just the right balance of new and traditional flavours, you can't go wrong with this salad recipe.

Bring the spice and the sizzle to your BBQ sides with this delicious savoury vaggie dip that will become a seasonal must have. This easy recipe is everything that you want for summer.

This ultimate summer shake recipe brings all of the flavour with quick and easy ingredients. It is the must have smoothie of the season.

Serve up fresh, unqiue summer flavours with this quick and easy home-made ice cream recipe. No machine needed!

Own summer BBQ season with this recipe for tasty, sweet and savoury pineapple and pork skewers. These kabobs will have you wishing for more.